Purge the Urge Incontinence Program

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Program is designed to:
 

Strengthens pelvic floor muscles to fight incontinence issues.

Reduce number of accidents

Increase participant confidence

 

Program:

Performed with HUR strength machines

Duration- 12 weeks

Frequency- 3 times per week

 

 

 

 

 

Made possible by a grant from the MN Department of Human Services