Wellness Programming

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The Galeon Philosophy in Wellness


We believe it is possible to change the way people age, and the way they feel about aging! Wellness means consciously optimizing your health and well being through mind, body, and spirit. This is accomplished by integrating all six elements, which are; physical, mental, social, emotional, spiritual, and vocational. Together these elements give us wellness, but we must choose to work on them. Feeling good socially is just as much work as felling good physically or mentally.

Achieving Wellness can be challenging at times, but it can also be fun and very rewarding. If we do not have wellness, many changes can occur in our lives. A lack of physical wellness can lead to frailty and dependence. A lack of social wellness can lead to isolation and depression. A lack of mental wellness can lead to cognitive deficits and dependence, and the list goes on and on. Wellness is the key to living the rest of your life how you want to live it, and not how someone else feels it should be lived.


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January Group Exercise Class Calendar